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How The Meditation Technique, βWheel Of Awareness,β Can
WebAug 22, 2024 Β· In the Wheel, we imagine awareness lying at the center of a hub and sending out spokes of attention to points on the rimβfocusing on our first five senses; the interior signals of the body, such as sensations β¦ WebJun 10, 2024 Β· Awareness. You can conceptualize awareness as turning from an active participant to a casual observer. Think of the outer-body moments in the movie, where the character is looking down on their ... hilary letwin
Exploring how a meditation circle develops authentic self β¦
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