WebSep 5, 2024 · Delicious Breakfast Smoothies. #1. Kiwi, Banana & Strawberry Smoothie. This kiwi, banana & strawberry smoothie is perfect for busy mornings. The addition of lime juice helps cuts through the … WebApr 3, 2024 · Sometimes I add chia seeds for a bit of texture," says recipe author AddedSugarFreeME. "Add a splash of milk if the texture is too thick for your liking." 2. …
Delicious and Healthy Strawberry Banana Smoothie Recipe
Web2 days ago · 1 cup strawberry Greek yogurt 2 cups frozen whole strawberries 3 cups milk Instructions Prep your bananas for freezing. Peel and slice, then place banana slices on a wax or parchment-lined sheet. Place in the freezer overnight. You don't have to be too fussy about the thickness of your banana slices. I made my slices about 1/2 inch thick. WebJun 26, 2024 · Here are some of our favorite high-protein smoothie recipes to get you started. 1. Superfood Berry-Green Smoothie Almond milk and two kinds of berries go for a spin in your blender with spinach, chia seeds, ground flaxseeds, protein powder, and a sweet clementine. chris towers el paso tx
Healthy Smoothie Recipes - EatingWell
WebJul 15, 2024 · In a blender, combine 1 cup chilled almond or vanilla soy milk, 4 slices of fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, … WebFeb 29, 2024 · To make a healthy homemade protein shake, you will need: A cup of milk: I usually use organic whole dairy milk, but you can use any kind of milk you like. Unsweetened almond, coconut, soy, hemp, or any other type of plant-based milk are all fabulous options. WebApr 7, 2024 · Choose protein-rich foods like dairy (milk, yogurt, cottage cheese), non-dairy milk particularly soy milk, seeds and oats. 5. Watch out for hidden calories. Sugary fruits … chris towers facebook