WebNov 9, 2024 · RELATED READING: Dr. Andrew Huberman’s Supplement Stack. Benefits of Fish Oil Supplementation. Fish oil contains omege-3 fatty acids such as EPA and DHA. … WebOct 24, 2024 · Instead, it’s an “essential nutrient,” which means the only way to get it is through your diet. In today’s episode, I talk with Paul Greenberg, Dr. Andrew Huberman, and Dr. Daniel Amen about the importance of essential fatty acids like omega-3 for sleep, brain and heart health, and more. Paul Greenberg is the bestselling author of Four ...
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